Ebook Download Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body, by Anthony Lett
Ebook Download Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body, by Anthony Lett
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Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body, by Anthony Lett
Ebook Download Stretching for Stiffies: A Full Body Pilates Reformer Stretching Routine for Every Body, by Anthony Lett
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About the Author
Anthony is a Pilates studio owner, teacher, educator and writer originally from Melbourne Australia. Anthony teaches workshops globally on the material from his books titled Innovations in Pilates. Anthony was the Director of Advanced Education for BASI Pilates and has qualifications in philosophy, sports science, exercise medicine and clinical anatomy. Anthony has presented his workshops and keynote addresses in over 25 countries and is a leading creative thinker in the Pilates industry. Anthony’s three books contain fascinating world-first 3D Pilates graphics. Anthony is currently developing "StretchFit." Kenyi is a professional Pilates instructor originally from Venezuela, with a background in dance, and training in classical and contemporary Pilates. Kenyi began teaching Pilates in 2004. Kenyi has taught Innovations in Pilates workshops in Australia, Asia, Europe, the UK, South Africa and South America. A skilled graphic artist, Kenyi designed and co-authored all of the Innovations in Pilates materials including books, ebooks and video production. Kenyi is pursuing an academic interest in human nutrition; in particular, eating for health and wellbeing, for sports performance, and in the growing area of “food as medicineâ€.
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Product details
Paperback: 56 pages
Publisher: Rebus Press (September 5, 2016)
Language: English
ISBN-10: 0977509982
ISBN-13: 978-0977509980
Product Dimensions:
8.5 x 0.1 x 11 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#525,937 in Books (See Top 100 in Books)
Beautifully illustrated & explained. This guide would be a wonderful tool, particularly, for those new to teaching Pilates or learning to use the reformer. As a PMA certified instructor, I didn't find any surprising new info but I have found it useful to share with my clients so they can have a deeper understanding of exactly what & where they are stretching.
It is okay if you are a pilates professional. I think it would be too in depth unless you are a medical or physical therapist professional.
Another gem on Pilates exercises! I'm kinda limber but some of the pictured positions made me wince (yikes! Not in THIS lifetime). But provided even more info on how we move.
Love this book as it's a perfect "tool" to have on hand for teaching Pilates on reformer . The images make it super easy to identify muscle function .
Very good and informative.
Wonderful and Fun book. Gave me fresh ideas and clear and precise illustrations
I'm just getting into the reformer and love it. It's like having your own physical therapist.
Not that impressed with this book. It doesn't have any really illuminating ideas and isn't that easy to read. The quality of it is a little flimsy too.
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