Ebook Yoga Sequencing: Designing Transformative Yoga Classes
Ebook Yoga Sequencing: Designing Transformative Yoga Classes
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Yoga Sequencing: Designing Transformative Yoga Classes
Ebook Yoga Sequencing: Designing Transformative Yoga Classes
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Review
“A must-have for any yoga teacher. … Offering terrific insights on philosophy, practice and pranayama (the three big ‘P’s’), Yoga Sequencing - while keeping an emphasis on asana practice – nicely compiles these three subjects in an authoritative way.” —Yoga Teacher Magazine“Mark Stephens has made another enormous contribution to the field of yoga teaching. This book is a deep well that will nourish aspiring as well as seasoned yoga teachers and students. It provides a wealth of practical techniques and invaluable insights, filling a vast gap in the yoga literature. I highly recommend using it as a resource.” —Ganga White, codirector of White Lotus Foundation and author of Yoga Beyond Belief“Yoga Sequencing is a great service to the yoga community as it covers the power of sequencing that all teachers can benefit from, as intelligent sequencing is the embodiment of the elegant design and unfolding of nature which Stephens understands and loves.” —Shiva Rea, founder of Prana Vinyasa Yoga“Yoga Sequencing is going to be very helpful to a lot of people, both teachers and students alike. Sequencing is an art. It is one of the most interesting and most important elements in class and practice in terms of safety, creative class design, and effectiveness. It plays a pivotal role in terms of orchestrating the kind of experience the practitioner will have. Ultimately you learn to be sequenced from within, but familiarizing yourself with the strategies in this book will go a long way toward promoting that end.” —Erich Schiffmann, author of Moving into Stillness“A comprehensive, timely, and much-needed work on the important art of sequencing. Mark’s well-researched and systematically laid-out book is certain to become an instant classic and a reliable resource for all teachers of yoga asana, both beginning and experienced. It is essential reading for any teacher training program that wishes to be considered state-of-the art.” —Leslie Kaminoff, yoga educator for thirty-three years and coauthor of Yoga Anatomy"Mark Stephens, a master teacher of teachers, has given us a wise, practical guide that should be in every yoga maven's library."—Sally Kempton, author of Meditation for the Love of It"Moving from philosophy and principles to methodology and technique, Yoga Sequencing gives yoga teachers and students alike a rich resource for designing wide-ranging classes for different intentions, needs, and aspirations."—Stephen Cope, director of the Kripalu Center and author of The Wisdom of Yoga“Yoga Sequencing addresses fundamental questions that yoga teachers face in designing classes. While making clear that the ultimate source of guidance comes from one’s own yoga experience, Stephens untangles the interrelations of yoga postures and provides insightful mapping principles for linking them into effective classes. This unique, practical book empowers yoga teachers to be their best in working with a diverse array of students.” —Joel Kramer, coauthor with Diana Alstad of The Guru Papers“A contemporary yoga classic. As a yoga educator and teacher trainer, the deficiencies I see in trainings nationally and worldwide are largely one of substance. There’s no lack of heart and spirit in the field, but there is a notable lack of depth and educational content. This text should be required reading in all yoga teacher training schools and by all serious practitioners. Needless to say, Stephens is driven by an intense passion to enrich the transmission between teacher and student with new clarity and a three-dimensional understanding of the yoga body that is unequalled. Thank you Mark.” —James Bailey, LAc, E-RYT 500, health educator “A thoughtful, detailed, and unique treatment of the art of sequencing and the power held within each living expression of this practice of yoga.” —Janet Stone, yoga teacher, Yoga Tree, San Francisco “Mark Stephens provides a comprehensive map for the creative exploration and construction of yoga classes that cover a breadth and depth of options. This meticulous matrix will certainly advance any yoga teacher’s service to their students’ practice.” —Jill Miller, creator of Yoga Tune Up®
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About the Author
The author of Teaching Yoga: Essential Foundations & Techniques (North Atlantic Books, 2010), Mark Stephens has practiced yoga for over 20 years and has taught yoga full time since 1996. The founder of Yoga Inside Foundation, L.A. Yoga Center and Santa Cruz Yoga, Stephens has trained over 1,000 yoga teachers. At Yoga Inside Foundation, he trained and supported yoga teachers in over 300 alternative settings across the U.S. and Canada; he received Yoga Journal's 1st Annual Karma Yoga Award in 2000 for this work.Prior to teaching yoga, Stephens was a doctoral fellow at UCLA in comparative and historical sociology and taught for many years in college (UCLA, L.A. City College, UC Santa Cruz) and alternative education. His writings, interviews, commentaries, quotes and quips have appeared in Yoga Journal, Yoga International, New York Times, Los Angeles Times, USA Today, People, Health, Huffington Post, Elephant Jounral and other online and print media. Stephens conducts yoga teacher training programs worldwide and produces instructional materials for yoga trainers, yoga teachers and yoga students.
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Product details
Paperback: 528 pages
Publisher: North Atlantic Books; 1 edition (September 18, 2012)
Language: English
ISBN-10: 9781583944974
ISBN-13: 978-1583944974
ASIN: 1583944974
Product Dimensions:
8 x 1.2 x 10 inches
Shipping Weight: 2.8 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
335 customer reviews
Amazon Best Sellers Rank:
#3,939 in Books (See Top 100 in Books)
I bought this book while still in yoga teacher training and it was and continues to be a superb reference book. Now a fully certified yoga teacher, I use this book often when designing a particular class. If you're in yoga teacher training this is a valuable resource but I'm sure you'll refer back to it as you grow in your practice.
This is a big thick book. Very redundant for me. I mostly wanted some good firm sequences that I could pick from. The majority of this book was on principles for sequencing and suggestions on all the other aspects of instructing yoga. So much of this was already in Mark Stephens's book "Teaching Yoga". There are no alternating unilateral vinyasa flow sequences. There is always Sun Salutation promps and then it's a a sequence of "this pose, then this pose," simple like the way ashtanga is, holding them for a minute or longer. One side then the other. I already often practice like this. I want more creative movement flows that help my inflexible students loosen up, like what I see other studios do. I wish I could return this but it's too late for Amazon. There really wasn't free returns with Prime. Even the Amazon drop boxes had charges
Dr. Mark Stephens knows how to design a user friendly book thanks to his academic background. I'm in love with the the clarity of the sequences that I can implement in my practices right away. The reason why I bought this book was because I earned my yoga certification through an awesome correspondence school online (Aura Wellness Center) and they suggested Dr. Stephens to explore more sequences targeted to different yoga levels, age groups, and women's stages of life. The book even offers sequences to balance each Chakra!
Currently in yoga teacher training and I love this book so much! I bought another another and gifted it to a friend. I recommend this to someone who is serious about teaching, there's a lot of outstanding material. Very helpful for aspiring teachers to create personalized, righteous flows!
I am a yoga teacher who is always looking for sound sequences for my classes. I attend a friend's classes and she has great sequences for the classes. She told me she gets many of them from this book so I bought it. This book is awesome. He not only gives good suggestions but he also gives the theory behind his sequences. Every yoga teacher should have this book.
When I re-started teaching yoga I realized I wanted to get a better grasp on sequencing. This book, and the The Mark Stephens Yoga Sequencing Deck that goes with it, were incredibly helpful and I can see that as my knowledge grows so will my understanding of the concepts. There is a lot of useful information here and I'm glad to have it!I would appreciate a bit of simplicity in some places, and as a writer and teacher myself I know that we have to constantly balance the information we give between the needs of beginners and more advanced students. A beautifully written and very informative book. Thanks for writing it!
I bought this book because I have an interest in sequencing. I went through my first teacher training at YogaWorks and Mr. Stephen's style is strongly YogaWorks. If you are unfamiliar with that branding, think "Ashtanga-lite." The workout start with sun salutes, but not as a many as a Ashtanga primary series. Once the sun salutes are done, there are standing poses, then sitting, with diversity, YogaWorks style not a set sequence like the Ashtanga series. One thing I value about the YogaWorks style is the concept of sequencing towards a peak pose.Mr. Stephen's promise to show you how to "Design" a sequence is true. Following the concept of working towards a peak pose, or sequencing towards a theme, this book shows how to do either and more.I eagerly bought this book in first addition and there are quite a few typos and mistakes. You look at the written description of the pose and it does not match the thumbnail picture. If you are familiar with yoga some of the mistakes are pretty hilarious. If you are new to yoga it would be bewildering.My major criticism of this book: the sequencing is pretty narrow. If you are in fairly good shape you can use these sequences to get into better shape. But what he gives for a level one beginner class would be impossible for my beginner students to do. I can't believe that my students are atypical. I think a book ought be written for sequencing real beginners, because people beyond beginner status are less likely to need a sequencing guide.Most yoga books for beginners such as Light on Yoga, or Moving into Stillness, or the Iyengar style books by the Mehta's include A beginner sequence, and all of those sequences are good, effective and beneficial. But they have only one or two sequences and are not written to teach a person how to design their own sequence. From this book I was hoping to get more than one beginner sequence, in fact I didn't really get even one. These sequences are appropriate for advanced beginners and advanced students. You need to be able to do a sun salute, without wrist problems, and squat without hip issues to do this kind of yoga. The picture on the cover should have been a clue to me, let it be for you.
A nice companion for instructing yoga classes, includes names of poses, instructions on how to get into poses and progress into the following poses. Pleasant language and insights, and a very thick read- plenty of material to sit on and digest.
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