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The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out
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Review
Praise for The Microbiome Solution“Gastroenterologist Chutkan (Gutbliss) makes a strongly argued proposal that people should 'live dirty' and 'eat clean'...A thoughtful approach to health and wellness that’s well worth the time of readers.”—Publishers Weekly“We are truly in the middle of an epidemic—through our diet and our lifestyle we are unwittingly destroying the good bacteria in our bodies, the crucial allies we need to arm us against disease. In this life-changing book, Robynne Chutkan gives you simple, foolproof guidance to repair this vital ecosystem and bring you optimal health every day. Read this important book and discover the small changes that can make a huge impact.” – Frank Lipman, M.D., founder of Eleven-Eleven Wellness Center and author of the New York Times bestseller The New Health Rules “The exciting research on the microbiome has the promise to help many take charge of their health and reverse chronic ailments But what is so groundbreaking about this book is that it shows you how to put these scientific breakthroughs into practice, step-by-step. With Dr. Robynne Chutkan as your guide, you’ll understand how overuse of antibiotics, the standard Western diet and a super-clean lifestyle starve your microbiome, and learn the essential tools to attain sustainable good health. This book is empowering, and indispensable for anyone trying to get or stay well.” –Terry Wahls, M.D., author of The Wahls Protocol “I whole-heartedly agree with Dr. Chutkan that there is a rising epidemic of vague symptoms often attributable to a damaged microbiome, from bloating and food intolerances to brain fog and weight-loss resistance. Her mantra 'Live dirty, eat clean!' is a scientifically-sound solution. Try her simple program – and get ready to feel the changes immediately. It’s the proven way to build up our 'good bugs' and keep your body strong and vibrant, ready to fight illness and disease. It’s something we can all do, each and every day. You will truly transform your health!” –Sara Gottfried, M.D., author of the New York Times bestsellers The Hormone Cure and The Hormone Reset Diet “The Microbiome Solution is the medicine we all need to truly flourish.” –Christiane Northrup, M.D., author of the New York Times bestsellers Goddesses Never Age, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause“We live in symbiosis with trillions of bacteria that play a crucial role in determining our health and vitality. The Microbiome Solution is an eye-opening account of how supersanitation, antibiotic overuse and the Western diet collaborate to promote chronic disease by disrupting the gut microbiome’s ecological harmony and balance. Dr. Chutkan, a leading integrative gastroenterologist, presents a trailblazing program to heal your body from the inside-out by getting dirty and eating clean. Read this marvelous book and transform your health..one gut microbe at a time.” -Gerard E. Mullin MD, Associate Professor of Medicine The Johns Hopkins University School of Medicine and Author of The Gut Balance RevolutionPraise for Gutbliss"I read it cover to cover.”– Natalie Morales, Today Show “Dr. Chutkan candidly explores how digestive snafus can wreak havoc with professional, social and sexual relationships, using anecdotes about patients who suffered terribly before finding relief by changing their habits, conquering crummy diets and identifying medical conditions that exacerbated their misery. Her plan may be worth trying—even if it means giving up some bubbly.”–The Wall Street Journal “Packed with no-nonsense explanations, real- life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and work proactively with their medical professionals to prevent, treat, and solve them.”– Publishers Weekly “Gutbliss is loaded with helpful, leading edge information that all women need to know for optimal bowel health. I highly recommend this book!”– Christiane Northrup, M.D., author of THE WISDOM OF MENOPAUSE “Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems.”– Mehmet Oz, M.D. “Millions of Americans suffer needlessly from digestive problems. Gut issues are at the core of many health problems including autoimmune disease and even obesity and diabetes. Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book!”–Mark Hyman, M.D., author of THE BLOOD SUGAR SOLUTION “If you’re tired of dreaded bloat or muffintop, Dr. Chutkan offers a novel prescription for making your gut work for you, not against you—and her 10-day plan is scientifically robust yet transformative. Get the book, and give her 10 days. You’ll discover the small hinge that swings big doors.”– Sara Gottfried, M.D., author of THE HORMONE CUREFrom the Hardcover edition.
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About the Author
Robynne Chutkan, M.D., is one of the most recognizable gastroenterologists working in the United States today. The author of Gutbliss, Dr. Chutkan has a B.S. from Yale and an M.D. from Columbia, and is a faculty member at Georgetown University Hospital. An avid snowboarder, marathon runner, and Vinyasa yoga practitioner, she is dedicated to helping her patients live not just longer but better lives.
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Product details
Paperback: 304 pages
Publisher: Avery; Reprint edition (August 9, 2016)
Language: English
ISBN-10: 039957350X
ISBN-13: 978-0399573507
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
212 customer reviews
Amazon Best Sellers Rank:
#1,937 in Books (See Top 100 in Books)
I expected so much more out of this book. I bought it on a recommendation hoping to help some stomach issues I have been having. Reading through the first section was more like listening to the same song on repeat. What took 1/3 of the book could have easily been done in one chapter as she just kept repeating the same thing. "You are taking too many antibiotics", "you are not eating whole natural foods" "Don't be afraid of dirt". Actually no I am not and yes I am and no I am not! I get to the next section hoping for some more insight. Stop taking unnecessary antibiotics and start eating whole foods. OK since I am doing both of those things I keep reading hoping for more. Add probiotics. Well yea, we all know that. But don't mix certain ones, research it. What? Why not just tell me what not to mix? I decided not to go as low as one star as there probably is some good info in here for someone who has no idea about gut health whatsoever but if you have spent a little time reading up online don't waste your money.
We live in a new age of weird diseases and symptoms -- many traveling under the "auto-immune" banner. People by the droves go to their primary care doctors and complain of stomach and digestive ailments (bloating, food allergies, abdominal pain), light-headedness, fatigue, skin rashes, eczema, rosacea, and worse. Their doctors, in turn, follow the protocols of their training and order up standard tests in search of something physical. The tests come back negative. Now doc is beginning to wonder if he has a hypochondriac on his hands, and the patients either persist or resign themselves to pain and misery, becoming depressed as symptoms continue to plague them. Sometimes more tests are ordered, but seldom is a solution found. It's a bad scene all around. Welcome to the world of microbes, the artful dodgers (at least when it comes to standard medical tests).If you fit the description above, you should be reading Dr. Chutkan's latest book. She talks about "dysbiosis," a widely prevalent but seldom diagnosed condition where the microbial community in your body is way out of whack -- low on good bacteria and high on pathogens (bad bacteria) due to a host of modern-day causes: the accumulated ravages of antibiotic treatments, alcohol consumption, stress, diet (specifically lack of enough fiber, vegetables, fruits, fermented foods and too much sugar, carbs, processed "food," genetically-modified food), antacid use, NSAID use, birth-control pill regimes, chemotherapy, and artificial sweeteners.As patients feel sicker, doctors unknowingly feed the flames by prescribing more pain medication, antibiotics, etc., to try to alleviate symptoms and show their patients that they are "doing something." Vicious, meet circle. The misery continues.Well, if all politics are local, all health is in the gut. That's right. We are the microbial profile we feed on a daily basis. And while "feed" mostly means the mouth, it also includes the skin. Dr. Chutkan sees it as a twin mission: living dirty and eating clean. That means we do ourselves no favors by constantly cleaning our hands with hand sanitizers, applying skin products and soaps with anti-bacterial elements and good-bacteria killing chemicals (go ahead, read the ingredients, see if you have the slightest idea about what you are slathering to your skin and scalp on a daily basis... didn't think so).The best part: Chutkan offers practical tips on turning it around -- what you should eat and what you should not eat. Watch out for corn, soy products, and sugar especially. They kill the Good Army and arm the Terrorist in your gut flora. They are almost all GMO-made monstrosities by now, thanks to companies like Monsanto, which have their profits (and yes, Big Pharma's, too, because sick people drive profits) to watch after. Certain bacteria (bad) thrive on sugar and artificial sweeteners and will hijack your body's eating preferences. What we call a "sweet tooth" is actually a type of bad bacteria clamoring from your gut for more of what they need to survive (that it makes you sick means little to them, they are out for themselves and haven't a clue that they will die with you).Chutkan also offers some basic day-to-day living advice, too. A little dirt is a good thing, as is being outside (or opening windows and letting the outside in). Remember when you were a kid? Always outside, barefoot and dirty, exercising through play and interaction with others? Compare to the present, where we spend so much time in our antiseptic, air-conditioned houses, take showers every day, shellack our skin with mysterious products, clean our homes with even more mysterious, bacteria-killing products. Recipe, meet disaster. Patient, meet doctor (yet again): "Doc, I feel miserable and I don't know why." Doc and Conventional Medicine don't know why, either.As to the book itself, yes, it is somewhat repetitive at times and not a narrative wonder or anything, but I 4-star it for its contents and importance. Chutkan even devotes a chapter to the hardcore cases. Here she discusses fecal transplants, the latest frontier for people who cannot turn around their severe conditions through diet and lifestyle changes alone. Feces from healthy patients with the correct microbial profiles are transplanted into the intestines of the sick patient with miraculous results (just look the other way and get over your aversion, I guess). It's been a life-changer for people with relentless conditions like irritable bowel syndrome (IBS), Crohn's disease, ulcerative colitis, pouchitis, infectious diarrhea, etc. Animals don't eat other animals' feces for nothing. Nature is often instructive (and gross). It's squeamish patients who often choose not to heed such lessons.Finally, and not least importantly, the book ends with 95 pages of "microbiome solution" recipes, mostly for dishes that will feed the good and suppress the bad bacteria that live within you -- food for stomach, skin, and soul.Yep. Brave New World (which looks suspiciously like our grandparents' Brave OLD World, before the corporations and chemicals started to hijack our willingly sheep-like lives). Advice: Buy or check out of the library. Then fight back against bad bacteria and bad businesses that will shed no tears over your slow and protracted demise.
A lot of redundant, basic information. If you are new to this topic, check it out. If you are looking for more in depth information, look elsewhere.
Excellent book for so many reasons!! Just one is that I've been taking several different probiotics recommended by my functional medicine physician for the past few years. I learned that the reason I need to eat more leafy greens and vegetables is to feed the good bacteria b/c they don't always permanently take up residence just because you take a capsule every day. If they're not receiving the food they need, they can pass out of your system which makes room for the bad bacteria. Certainly helps motivate me to eat better!
I bought this after watching Dr. Chutkan on the Megyn Kelly show. Having fibromyalgia and CFS, she has shown me how I can make improvements to my existing treatment and what changes I probably need to make. Of course I will talk to my doctor first. My 8 yr old son has had anxiety and chronic GI issues for the last 4 years. I'm going to get him started on her dietary recommendments. This is a great book that explains how the microbiome is at the center of our health!
This book was a fascinating approach to a healthy lifestyle. I'm an MD and extremely frustrated at how little the western medical community knows about nutrition and diet as they relate to medical complaints that we see all the time in our patients. This book will help me personally, as well as with the medical advice I offer patients and family/friends. And the recipes look amazing- I am inspired to try all of them. Some of the book got a bit repetitive and a bit preachy, but don't let that stop you from integrating her message into your life! I will be recommending this book to everyone I know.
Dr. Chutkan is one of my favorite doctor authors. I love how she's able to simplify the topic of the microbiome & make it very understandable for non-medical folks like myself. Unfortunately she doesn't seem to be open to the idea of working with food sensitivities due to unreliable testing. I hope that she & other doctors would start to consider the MRT blood test as part of their protocol. My son & I were helped tremendously as a result of the MRT & follow-up LEAP diet. I wonder if the difficult case she writes about could have been helped further by eliminating reactive foods?
What an incredible wealth of information. I have read this book several times and now use it as a guide. Dr. Chutkan delivers the commen sense that has been missing from the medical industry. For the first time, I am finding the solutions to my health issues. 40 years, my issues have been getting worse... and now it all makes sense. Thank you Dr. Chutkan... we are living the "Microbiome Solution" way and experiencing incredible health.
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