Download Ebook Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Download Ebook Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
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Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
Download Ebook Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
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About the Author
RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.
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Product details
Series: Runner's World
Spiral-bound: 192 pages
Publisher: Rodale Books; Third Edition, Revised edition (May 8, 2012)
Language: English
ISBN-10: 1609618548
ISBN-13: 978-1609618544
Product Dimensions:
6.9 x 0.8 x 9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
125 customer reviews
Amazon Best Sellers Rank:
#61,305 in Books (See Top 100 in Books)
I need a new copy. Theyrar is up. I loved this and wrote in it each day. It helped me lose thirty pounds and run a ten K race, the Marine Corps Marathon 10K
Fabulous running training book, or just to keep track of what you've done for the year. I'm so please because I bought mine used and it looks brand new. I cannot wait until 1 year has gone by so I can look at what I've chronicled. This is an accomplishment for me as I am into weight training but always afraid of any distance running because of arthritis in both knees adding patella femoral syndrome in right knee. Thing is, most people with arthritis don't know that weight bearing exercises actually "strengthen" your knees/joints. If I go too many days without exercise, especially running, that's when I feel the cracking and mild stiffness. But the working out and running just oils my joints up... "LITERALLY"GREAT BOOK TO BUY!
This is the perfect journal for training and running. In 2012 I used the older version to track all of my training up to the Chicago Marathon and it was great for logging total miles/weekly miles and all my races. It is a 52 week journal and you fill in the dates. You open the book, lay it flat and each week spans the two pages. There are nice motivational quotes and tips.I do use an online training tracker with my Garmin, but this allows you to have an accessable tool for planning your weeks and miles . It was particularly useful for me with my desk calendar tracking the 16 week Hal Hogden preparation for a marathon. Recording aches and pains those weeks with over 50 miles is nice to review so you can get a handle on what works best with your body recovery planning after big races.Overall, it is a handy tool and it is pretty cool seeing the miles add up when you get to December.
I get this for a runner friend of mine every year for Christmas. I tried a different book two years ago and she liked this one better. The pages are more paper than glossy and does not smudge when she writes in it.
There is something about the old school logs with pages that appear to have been cranked out on a typewriter; it is a link to a time when running shoes were built for wrestling mats, five bucks was the "outrageous" race day entry fee and a school's indoor track was located in the basement boiler room and looked like a failed art project to paint a perfect circle on the cement floor.This version of the magazine's training journal has an old school link through a brief introduction by 1968 Boston Marathon winner, journalist, author and editor Amby Burfoot, but the pages are splashed with vibrant colors, with a full - undated - year available for musings. There are other sections for specific jottings on racing, shoe purchases and those training runs/races that should be bottled for future use. The tips on a variety topics are informative and can be sources of inspiration when climbing out of those stagnant ruts.Runner's World has a winner with the layout....for the long run.
I'm currently using a second RW log because I like it so much. Previously I used a log by Bob Glover and then some other kind but the RW training journal is definitely better than others.I read RW both online and in a paper magazine format and I always enjoy it and having this journal/ log is a little like reading the RW every day - there are lots of useful tips and advice on every page. There are also pages devoted to our own race info, info on shoes we're going to use throughout a given year and there's also some space for 'rave runs' and that's something every runner does experience now and then.A huge upside for me is also how colorful this log is - it's quite energizing to flip through it, jot down some information about running and get some daily inspiration from the pictures of fit people and great runners' quotes.I would love more space for every day entries but it's just a minor downside. I've just ordered two more copies of the journal, so I'm def. going to use it in the near future.
Great journal, plenty of space to record what run/exercise I did. I like that it does not come pre populated with dates so I can add my own. I like to not only record my runs but other work out routines I do at the gym. Has a great are to record race results, shoes you purchases, and lots of tips throughout the book.
When training for half marathons (and my once finished full marathon), I have always written down my training somewhere. In my calendar, on regular paper, etc.I found this Runner's World journal to be quite good for keeping the week to week runs and cross training information in one place. There is a section to write goals and then fill in for each day what you completed. There is also a section blank for each week- I chose to use it for making a check off list for runs needing to be completed that week, and then getting the satisfaction of checking them off as I was done.I also enjoyed the running quotes throughout the journal. I typically have used only one journal for tracking training for up to three halfs, depending on what sort of regimen you use for training- I typically do about 3-4 months prior to race day.
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